Free Daily Checklist

Daily Founder Optimization Checklist

A two-week tracker for the four inputs that quietly decide how you show up: sleep, fitness, mindfulness, and gratitude. Check the box on days you hit the standard not on days you’re perfect.

No fluff

Built for operators

Download

Small inputs, tracked daily

Protect the four things that make everything else possible.

Sleep

7+ hours. Lights out at the same time.

Fitness

30 minutes of movement. Any kind counts.

Mindfulness

5 minutes of stillness before you check your phone.

Gratitude

Name three things working, before you open email or Slack.

Checklist delivered by email